Shedding Pounds with Green Coffee Bean Extract

The heavier or more over weight we are, the risk of contracting health problems is much higher.  Even if there are people who are considered over-weight or have a higher BMI but do not have any form of ailment at some point, studies reveal that the weight related diseases and other complications do occur as the age increases, usually at the age of 35. There are also studies that show the benefit of drinking coffee.  It apparently lowers the risk of heart disease, diabetes, Alzheimer and Parkinson’s disease.  Of course it is not a guaranteed 100 % lowered risk.   But keeping or aiming for a healthy weight lowers the risk even more and coffee may still hold the answer, just not in the kind you drink from a cup. 

You may have heard of green coffee bean extract.  It is simply the extract from raw or unroasted coffee and its weight loss wonder lies in the fact that it has not yet gone through the process of roasting in high temperatures.  This is because green coffee bean is rich in chlorogenic acid, an antioxidant.  Roasting significantly lowers the level of chlorogenic acid in the coffee bean. Green coffee bean is also packed with minerals, magnesium, chromium and caffeine of course. 

Antioxidants prevent oxidation of other molecules.  Oxidation is not a good thing because it causes free radicals that cause damage to the cells or even its death. Cell death and damage leads to our bodies being unable to function well.  The antioxidants present in green coffee beans help keep our bodies functioning well by slowing down the release of dietary sugar into our blood stream. 

The most common diet nowadays comprises of processed food filled with carbohydrates and simple sugars. Home cooked meals are more likely to be healthier but for most of us, this is not a luxury we can afford.   Fast food and microwave dinners are the usual fanfare and has “unhealthy” stamped all over it no matter what the advertisement say.  The good news is that by taking a recommended dose of green coffee bean extract every day, absorbing harmful amounts of dietary sugars from these “unhealthy” foods can be prevented. They are simply expelled without being processed. So there is less sugar (glucose) in the blood and even fewer available to be processed as stored body fat.

Magnesium and Chromium in the green coffee beans help even more because it helps improve insulin functions.  This is great for people with Type 2 diabetes because their insulin functions are impaired.

Caffeine is a known mood booster and better mood means people are less likely to over eat.  Stress brings certain people to crave for fat filled and sugar rich foods and the caffeine in the system keeps the stress levels in check and keeps the cravings at a minimum. 

Diabetes, Dieting and Weight Loss Supplements

People who have been diagnosed with type II diabetes often find themselves lost because in order to control the chronic disease, drastic lifestyle change is required.  Type II diabetes is almost always related to being overweight.  People who have a body mass index above 25 usually have bodies that are insulin resistant or it does not produce enough insulin, therefore the glucose or sugar stays in the blood. 

Losing weight or lowering the BMI help keep diabetes in check and blood sugar low. Dieting is just one way of losing weight.  But dieting means changing what and how you eat, which is difficult for most people. This is what weight loss supplements are for, to make the transition towards healthier eating habits a little bit more tolerable.  It doesn’t mean that when you are taking raspberry ketone supplements, you would not need to watch your diet.  It simply means that you do not need to change your eating habits drastically; you can make a gradual change without putting your health in danger.  

Raspberry ketone supplements allow you to eat desserts after a healthy meal without jeopardizing your diet, so you do not feel guilty afterwards.  This is because raspberry ketone supplements help lower blood glucose levels by increasing adiponectin levels.  Adiponectin is a protein responsible for regulating glucose levels and fatty acid breakdown.  Apparently, as we gain weight, our adiponectin level decreases.  So then it makes sense that if we increase the levels of this protein, we also increase our body’s ability to breakdown fats and regulate blood glucose levels.

Mice studies done in 2005 revealed that in spite of a high fat diet given them for 10 weeks, the group that were administered varying doses of raspberry ketone lost body weight and a reduced fat build up in their liver.  A different mice study also shows that raspberry ketone increases the level of adiponectin in our body. 

Raspberry Ketone is a compound responsible for sweet aroma in the fruit but since each fruit has only minute amounts of raspberry ketone, you will not get the same effect from the supplements compared to just eating the berries.

Exercise is also a crucial part of weight loss and blood sugar management, and it’s easier to start working out once you have already lost a few pounds.  Regular exercise drastically increases the pace of weight loss but it also increases muscle mass, so if your weight loss slows down, it may mean that you are gaining muscles.  So the best way to monitor your progress is not only to measure weight but also waist size.

Dieting or getting into shape is easier said than done but a little help from supplements may just make things a bit more attainable in a short span of time.  Raspberry Ketone supplements are available online, just make sure you order from a local Australian supplier to get the best Raspberry Ketone Supplement in the market. 

Raspberry Ketone – Basic Information

What is Raspberry Ketone exactly?

                Raspberry ketone is a compound gives the raspberry fruit its pleasant aroma. It is also what gives red raspberry its antioxidant properties.  It is also referred to as Red Raspberry Ketone, European Red Raspberry or RK. In scientific terms, they are called Rubus Ideaus, Rubus Strigosus and Framboise Rouge.

 Since the 1960’s Raspberry Ketone has been used as a fragrance and flavoring agent . This compound was given a safe classification by the US Food and Drug Administration. It was classified as a GRAS substance which simply means is Generally Recognized as Safe.

What is its relevance to weight loss?

                A published 2005 study on raspberry ketone and its anti-obesity action revealed that raspberry ketones resulted in a reduction in total body weight after 10 weeks of use.  Aside from the weight reduction, the subjects also had a decrease in fats in the liver.

This is the effect of RK at a consumption of between 1 to 2 per cent of total calories consumed.  RK is believed to have a direct effect on the brain hormone called norepinephrine.  Norepinephrine is also a neurotransmitter that affects the body’s ability to burn fats. It was observed during the research that a combination of raspberry ketones and norepinephrine caused the fats cells to shrink. The combination alters lipid metabolism, increasing norepinephrine induced lipolysis and fatty acid oxidation in adipocytes.

The results of the study also show that taking RK at 5 per cent of total calorie intake lowers the amount of triglycerides in the body.

                There has been a more recent study which supports the previous one and it further reveals that RK has a positive effect on adiponectin in the fat cells.  Adiponectin is a protein hormone that is responsible for the regulation of a number of metabolic processes including glucose regulation and fatty acid oxidation. Adiponectin increases sensitivity of insulin.  Increased insulin sensitivity means faster metabolism and in effect results in better fat burning.

Is Raspberry Ketone for you?

                Raspberry Ketone supplement is great for people who want to lose weight but can’t seem to find the time to go to the gym or prepare diet meals. Raspberry Ketone is also for those who have a lot of weight to lose who want to supplement their work out for faster results.  The good news is that raspberry ketone supplements give people another alternative to lose weight because it lets the body metabolize faster than it would with exercise alone.  

The Green Goblin of Coffee … is not an Antagonist

 

            One of the most famous drinks in human history is coffee, not only does this energizing drink give us the buzz we need to start our day, but it is also known for its numerous health benefits. But still, many have questioned its effects. More these days, where there have been several researches done and have found that the green coffee bean can help trim body fat and help one lose weight.

Coffee has been known to be a powerful antioxidant which prevents free radicals from causing cell degeneration. With continued research, scientists have found out that even decaffeinated coffee; due to its caffeic and chlorogenic acids,  can fight against certain illnesses such as, prostate cancer and can  help prevent type 2 diabetes. The chlorogenic acid in green coffee was identified as the ingredient which decelerates the release of glucose in the blood stream after eating, benefiting people who are susceptible to type 2 diabetes. According to studies done in January 2012, it is also the ingredient identified which aids in weight loss.

            A research was done with the coffee bean involving a group of obese men and women. They were given 1,050 mg and 700 mg doses of the green extract. Some candidates were given a placebo and all were asked not to make any alterations in their diets. After a period of six weeks, the participants who were given the green coffee extract lost an estimated of 16 to 17 lbs. Very prominent results in just a short span of time don’t you think? The body mass index, percentage of body fat , and body girth were also measured and there were amazing decrease in all of these  areas as well.

            Other researches have been made to test this theory and they have found that the green coffee bean does have weight loss effects and results are not the same in all cases.

The suggested dosage of the 800mg capsules of Green Coffee Bean Extract is two times a day or as instructed by your doctor.

There haven’t been reports of any harmful effects from the said supplements because these extracts were produced in a way that the consumer would get the antioxidants with less caffeine. If one is interested in adding Green Coffee Bean Extract to your daily diet, it is advisable that you do consult your doctor first. 

Garcinia Cambogia Extract – Losing the Extra Pounds Has Never Been Easier

Hundreds of medical breakthroughs have been featured and presented by Dr. Mhemet Oz in his show in the hopes of educating and informing the general public of the options available to them.  Dr. Oz is not only a TV personality but he is a highly respected medical professional first and foremost.  And when he recommends a product or an idea, people listen.

One of his latest endorsements in weight loss is Garcinia Cambogia extract – a new supplement that he explained at length in one of his show’s segment.  He refers to it as the “Holy Grail of weight loss”.  Here is a closer look at the Garcinia Cambogia Extract according to reviews and studies available.

What is Garcinia Cambogia and what is the extract exactly made of?

Garcia Cambogia is actually a fruit found in Southeast Asia, India and some parts of Africa.  The fruit is used in the local dishes in the said countries, most especially in the preparation of curries.  The people from the regions mentioned have known about the fruit’s health benefits and they have been safely enjoying them for years. The fruit’s rind is rich in hydroxycitric acid or HCA.  HCA is the compound that is extracted and processed into a capsule form.

How does Garcinia Cambogia help weight loss?

Studies have been conducted over the years, and here are the key results:

·         It is seen to prevent visceral fat accumulation

·         It is found to lower critical health factors such as LDL cholesterol (bad cholesterol), triglycerides and serum leptin.

·         It increases levels of HDL cholesterol or the good cholesterol and serotonin (which effectively suppresses appetite, controls depression, migraine and insomnia)

·         The safety profile of the extract is good showing no adverse effects on some of the studies.

Garcinia Cambogia effectively enhances the biochemistry of the body internally which results in the prevention of fat cell production.  It slows down the whole process of fat accumulation.  Because the fat consumed is not stored, it simply leaves the body unprocessed. This effect accompanied by the extract’s ability to suppress appetite makes it a dual fat –buster as mentioned by Dr. Oz.

Garcinia Cambogia increase levels serotonin, otherwise known as the happy hormone.  This simply means that stress and depression is kept at bay effectively preventing the food cravings.  This is good news for people who gained too much weight because of emotional eating disorder.

Is Garcinia Cambogia readily available?

Yes, the Garcinia Cambogia Extract is available in health stores and also online.  Just make sure that the label has information on the ingredients found in every capsule.  Consult a health professional for the proper dosage.