The Green Goblin of Coffee … is not an Antagonist

 

            One of the most famous drinks in human history is coffee, not only does this energizing drink give us the buzz we need to start our day, but it is also known for its numerous health benefits. But still, many have questioned its effects. More these days, where there have been several researches done and have found that the green coffee bean can help trim body fat and help one lose weight.

Coffee has been known to be a powerful antioxidant which prevents free radicals from causing cell degeneration. With continued research, scientists have found out that even decaffeinated coffee; due to its caffeic and chlorogenic acids,  can fight against certain illnesses such as, prostate cancer and can  help prevent type 2 diabetes. The chlorogenic acid in green coffee was identified as the ingredient which decelerates the release of glucose in the blood stream after eating, benefiting people who are susceptible to type 2 diabetes. According to studies done in January 2012, it is also the ingredient identified which aids in weight loss.

            A research was done with the coffee bean involving a group of obese men and women. They were given 1,050 mg and 700 mg doses of the green extract. Some candidates were given a placebo and all were asked not to make any alterations in their diets. After a period of six weeks, the participants who were given the green coffee extract lost an estimated of 16 to 17 lbs. Very prominent results in just a short span of time don’t you think? The body mass index, percentage of body fat , and body girth were also measured and there were amazing decrease in all of these  areas as well.

            Other researches have been made to test this theory and they have found that the green coffee bean does have weight loss effects and results are not the same in all cases.

The suggested dosage of the 800mg capsules of Green Coffee Bean Extract is two times a day or as instructed by your doctor.

There haven’t been reports of any harmful effects from the said supplements because these extracts were produced in a way that the consumer would get the antioxidants with less caffeine. If one is interested in adding Green Coffee Bean Extract to your daily diet, it is advisable that you do consult your doctor first.