Garcinia Cambogia Extract – Losing the Extra Pounds Has Never Been Easier

Hundreds of medical breakthroughs have been featured and presented by Dr. Mhemet Oz in his show in the hopes of educating and informing the general public of the options available to them.  Dr. Oz is not only a TV personality but he is a highly respected medical professional first and foremost.  And when he recommends a product or an idea, people listen.

One of his latest endorsements in weight loss is Garcinia Cambogia extract – a new supplement that he explained at length in one of his show’s segment.  He refers to it as the “Holy Grail of weight loss”.  Here is a closer look at the Garcinia Cambogia Extract according to reviews and studies available.

What is Garcinia Cambogia and what is the extract exactly made of?

Garcia Cambogia is actually a fruit found in Southeast Asia, India and some parts of Africa.  The fruit is used in the local dishes in the said countries, most especially in the preparation of curries.  The people from the regions mentioned have known about the fruit’s health benefits and they have been safely enjoying them for years. The fruit’s rind is rich in hydroxycitric acid or HCA.  HCA is the compound that is extracted and processed into a capsule form.

How does Garcinia Cambogia help weight loss?

Studies have been conducted over the years, and here are the key results:

·         It is seen to prevent visceral fat accumulation

·         It is found to lower critical health factors such as LDL cholesterol (bad cholesterol), triglycerides and serum leptin.

·         It increases levels of HDL cholesterol or the good cholesterol and serotonin (which effectively suppresses appetite, controls depression, migraine and insomnia)

·         The safety profile of the extract is good showing no adverse effects on some of the studies.

Garcinia Cambogia effectively enhances the biochemistry of the body internally which results in the prevention of fat cell production.  It slows down the whole process of fat accumulation.  Because the fat consumed is not stored, it simply leaves the body unprocessed. This effect accompanied by the extract’s ability to suppress appetite makes it a dual fat –buster as mentioned by Dr. Oz.

Garcinia Cambogia increase levels serotonin, otherwise known as the happy hormone.  This simply means that stress and depression is kept at bay effectively preventing the food cravings.  This is good news for people who gained too much weight because of emotional eating disorder.

Is Garcinia Cambogia readily available?

Yes, the Garcinia Cambogia Extract is available in health stores and also online.  Just make sure that the label has information on the ingredients found in every capsule.  Consult a health professional for the proper dosage.