Diabetes, Dieting and Weight Loss Supplements

People who have been diagnosed with type II diabetes often find themselves lost because in order to control the chronic disease, drastic lifestyle change is required.  Type II diabetes is almost always related to being overweight.  People who have a body mass index above 25 usually have bodies that are insulin resistant or it does not produce enough insulin, therefore the glucose or sugar stays in the blood. 

Losing weight or lowering the BMI help keep diabetes in check and blood sugar low. Dieting is just one way of losing weight.  But dieting means changing what and how you eat, which is difficult for most people. This is what weight loss supplements are for, to make the transition towards healthier eating habits a little bit more tolerable.  It doesn’t mean that when you are taking raspberry ketone supplements, you would not need to watch your diet.  It simply means that you do not need to change your eating habits drastically; you can make a gradual change without putting your health in danger.  

Raspberry ketone supplements allow you to eat desserts after a healthy meal without jeopardizing your diet, so you do not feel guilty afterwards.  This is because raspberry ketone supplements help lower blood glucose levels by increasing adiponectin levels.  Adiponectin is a protein responsible for regulating glucose levels and fatty acid breakdown.  Apparently, as we gain weight, our adiponectin level decreases.  So then it makes sense that if we increase the levels of this protein, we also increase our body’s ability to breakdown fats and regulate blood glucose levels.

Mice studies done in 2005 revealed that in spite of a high fat diet given them for 10 weeks, the group that were administered varying doses of raspberry ketone lost body weight and a reduced fat build up in their liver.  A different mice study also shows that raspberry ketone increases the level of adiponectin in our body. 

Raspberry Ketone is a compound responsible for sweet aroma in the fruit but since each fruit has only minute amounts of raspberry ketone, you will not get the same effect from the supplements compared to just eating the berries.

Exercise is also a crucial part of weight loss and blood sugar management, and it’s easier to start working out once you have already lost a few pounds.  Regular exercise drastically increases the pace of weight loss but it also increases muscle mass, so if your weight loss slows down, it may mean that you are gaining muscles.  So the best way to monitor your progress is not only to measure weight but also waist size.

Dieting or getting into shape is easier said than done but a little help from supplements may just make things a bit more attainable in a short span of time.  Raspberry Ketone supplements are available online, just make sure you order from a local Australian supplier to get the best Raspberry Ketone Supplement in the market. 

Raspberry Ketone – Basic Information

What is Raspberry Ketone exactly?

                Raspberry ketone is a compound gives the raspberry fruit its pleasant aroma. It is also what gives red raspberry its antioxidant properties.  It is also referred to as Red Raspberry Ketone, European Red Raspberry or RK. In scientific terms, they are called Rubus Ideaus, Rubus Strigosus and Framboise Rouge.

 Since the 1960’s Raspberry Ketone has been used as a fragrance and flavoring agent . This compound was given a safe classification by the US Food and Drug Administration. It was classified as a GRAS substance which simply means is Generally Recognized as Safe.

What is its relevance to weight loss?

                A published 2005 study on raspberry ketone and its anti-obesity action revealed that raspberry ketones resulted in a reduction in total body weight after 10 weeks of use.  Aside from the weight reduction, the subjects also had a decrease in fats in the liver.

This is the effect of RK at a consumption of between 1 to 2 per cent of total calories consumed.  RK is believed to have a direct effect on the brain hormone called norepinephrine.  Norepinephrine is also a neurotransmitter that affects the body’s ability to burn fats. It was observed during the research that a combination of raspberry ketones and norepinephrine caused the fats cells to shrink. The combination alters lipid metabolism, increasing norepinephrine induced lipolysis and fatty acid oxidation in adipocytes.

The results of the study also show that taking RK at 5 per cent of total calorie intake lowers the amount of triglycerides in the body.

                There has been a more recent study which supports the previous one and it further reveals that RK has a positive effect on adiponectin in the fat cells.  Adiponectin is a protein hormone that is responsible for the regulation of a number of metabolic processes including glucose regulation and fatty acid oxidation. Adiponectin increases sensitivity of insulin.  Increased insulin sensitivity means faster metabolism and in effect results in better fat burning.

Is Raspberry Ketone for you?

                Raspberry Ketone supplement is great for people who want to lose weight but can’t seem to find the time to go to the gym or prepare diet meals. Raspberry Ketone is also for those who have a lot of weight to lose who want to supplement their work out for faster results.  The good news is that raspberry ketone supplements give people another alternative to lose weight because it lets the body metabolize faster than it would with exercise alone.